The participants in the last two week challenge lost over 55lbs and 47 inches. This program is a great way to jump start your fitness goals.

*ahem pay close attention Mamavation Applicants and supporters*

To participate in this challenge here’s what you need to do:

1) Sign-up below and leave your Twitter ID

2) Tweet at @MrBookieboo and let him know that you accept the GruntStyle challenge and send him a DM with your email address

3) Register at if you haven’t already

4) Print out the two-week challenge

“Advanced” version:

“Beginner” version:

**Make sure you get your weight and measurements before the challenge starts

5) Report your status to @MrBookieboo daily. Use the hashtag #2weekchallenge along with #mamavation

Participants who successfully complete the two-week challenge will be entered into a drawing to receive a prize pack containing:

Bondi Band – Comfy, Colorful and creative headbands to fit every lifestyle and personality.
nekFIT – perfectly holds your ipod nano or shuffle behind your neck eliminating tangled wires
Sportline Heart Rate Monitor Watch
$5 Subway Gift Card

Two winners will be selected using at the end of the challenge

Ready….Set…GO! (Starts Tuesday, September 27th)

Hit the linky below if you are planning to participate. :)

Dad to 3 boys. Husband to 1 redhead. Chicago Native. Lost 35 pounds. Fitness Trainer for #Mamavation - over 3000 pounds lost so far.