Tacos when made with lean organic beef or turkey can be a healthy and satisfying dinner for the whole family. Pairing them with healthy toppings like vegetables and salsa adds nutrition, flavor, and color. Watch out for that pre-packaged taco seasoning though. Most contain high amounts of sodium and even some additives like MSG. It’s easy to make your own, and you can even make a larger batch to keep in your spice drawer. This recipe calls for 1/4 tsp. of salt per 1 lb. ground beef or turkey. That works out to only 96 mg sodium per person!
Tip: Try buying your spices from the bulk section of your natural grocer (like Sunflower Market or Sprouts) to save even more money!
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