Add some summer sizzle to your routine – the Mamavation 2 Week Challenge is back! Sign up today for the program that delivers: 740 pounds and 566 inches have been lost over the last 8 campaigns.

The format for this challenge is the same as last time – there are two tracks to choose from:

The Beginner track is designed for people that are just starting off, starting back up after an extended break or coming off an injury.This track will get you moving and teach you some basic exercises.

The Advanced track is for those of you that are working out regularly and is designed to challenge your abilities.

 

The 9th Mamavation 2 Week Challenge will be starting on Monday, July 2nd

 

To participate in the challenge:

1) Hit the linky down below AND sign up here so we can keep you in the loop.

2) If you are interested in the giveaway, this is mandatory: Register on the new Mamavation forums, include your twitter ID, and leave a comment in the 2 week challenge post Let us know which track you are doing (beginner or advanced). YES, I’M HOPING HAVING THESE DIRECTIONS TWICE MEANS IT WILL HAPPEN CORRECTLY LOL

3) Tweet at @MrBookieboo and let him know that you are joining the Mamavation 2 Week Challenge. Important: use the hashtags #Mamavation and #2WeekChallenge

4) Print out the two-week challenge:

Beginner Workout

Advanced Workout

5) Report your status to @MrBookieboo daily. Use the hashtag #2WeekChallenge along with #Mamavation

 

Participants who successfully complete the two-week challenge will be entered into a drawing to receive:

Grand Prize: $100 Visa gift card (1 winner)

Runner-up: $50 Visa gift card (2 winners)

Note – in order to be eligible for the drawing you must tweet the completion of every workout to @mrbookieboo AND sign up on the forums.

Winners will be selected using random.org at the end of the 2 Week Challenge.

JOIN THE MAMAVATION COMMUNITY!

STAY UP TO DATE ON HEALTH ISSUES IMPACTING YOUR FAMILY

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MrBookieboo
Dad to 3 boys. Husband to 1 redhead. Chicago Native. Lost 35 pounds. Fitness Trainer for #Mamavation - over 3000 pounds lost so far.
MrBookieboo