Have you tried any new whole grains lately? Why not give millet a try? Millet is a gluten-free ancient grain, typically grown for bird seed in the United States. With 6 grams of protein per cup and a versatile flavor, this grain is not just for the birds! Millet looks like little round seeds and is easy to cook with. This tabbouleh recipe, adapted from Vegetarian Times, is a perfect cool salad for a hot summer day. Double the recipe and eat if for lunch a few days in a row when it’s just too hot to eat anything else. You can even put it on top of some fresh lettuce for more cool crunch.
- 2 Tbsp. plus 1 tsp. olive oil, divided
- 1/2 cup millet, rinsed and drained, plus 2 Tbsp kept dry and separate
- 1 large tomato, diced
- 1 medium cucumber, peeled, seeded and diced
- 1 bunch green onions (or 1 large Mexican green onion), chopped
- 1/4 cup chopped fresh cilantro
- 1/2 lime, juiced
- 1-2 Tbsp. Sriracha hot sauce (adjust based on personal preference)
- salt & pepper to taste
- Heat 1 tsp. olive oil in medium saucepan over medium heat. Add millet and toast for 3 to 4 minutes, until dry and fragrant.
- Add 4 cups water, cover, and bring to a boil. Reduce heat and let simmer over medium-low for 15 minutes. Drain, rinse under cold water, and drain again.
- Transfer millet to a large bowl and add tomato, cucumber, green onion, cilantro, lime juice and Sriracha. Stir in remaining 2 Tbsp. olive oil and 2 Tbsp. dry uncooked millet. Season with salt & pepper.
Now it’s you turn! Please link up your healthy recipes below:
Alysa Bajenaru, RD is the official dietitian of Mamavation. You can find her blogging, tweeting, or chasing after one of her kids.