In case you haven’t heard – Mamavation Mom Campaign #13 has come to a close and we have some major pounds to brag about. Here is Tina’s journey in two pictures. Can you believe that this change only took 6 weeks? She lost 10.8 lb and 14.5 inches.

tina kelley beforetina kelley after

Rachel went through an unbelievable transformation is well with 46 pounds and 23 inches loss.


Rock on, Ladies! You both are such an inspiration for the community and all women. Can’t wait to see you progress after the end of the campaign.

It’s has been a while since we talked about S-E-X and I know you can’t wait to have another conversation about intimacy. Are you comfortable talking about sexual things? How easy is it for you to voice your desires in the bedroom? If you don’t know how to approach this topic, our guest of the upcoming Mamavation TV show can help. She is anything but shy when it comes to different aspects of sexual life – she is a an Intimacy and Life Coach and she is stopping by on Monday night to share sexual wisdom and answer your questions.

Special Guest: Nicole, Intimacy Life Coach at Touch Within Coaching

Nicole was in her mid thirties when she realized that she wasn’t following her dreams. It didn’t take long for her to realize that she wanted to become a coach. Just weeks after meeting a life coach Nicole’s enrollment in the Coach Training Institute was completed and she was eager to learn.  During the training at CTI Nicole came across some of the most beautiful souls,  one of which was an Intimacy and Sex Coach. Soon after the training at Coach Training Institute was completed, Nicole opened her own practice. Being a life coach was very enjoyable, and Nicole was happily coaching her clients on everything – from personal and business to couples relationships.

The one issue, which kept feeding the second seed planted, was mental and physical intimacy always arose during the sessions.  Mental and Physical Intimacy is a package deal and all too often the package is not fed in the way it is deserved nor deeply desired.  My heart and soul guided towards Intimacy Coaching and I found it natural, freeing to have an open dialogue with my clients on such a beautiful want in our lives.

MAMAVATION TV: Join us Monday night at 7pm PST/10pm EST on Mingle Media TV BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by Lilly’s chocolate. 2 blogging carnivals participants will each receive a Lilly’s Chocoloate bar.

Lily’s stevia-sweetened premium dark chocolate has the indulgence you crave but with 25% fewer calories than other 55% dark chocolates. Using only the finest, all-natural, non-GMO ingre­dients, including cocoa that is Fair Trade certified, Lily’s is committed to making great tasting chocolate that’s also better for you.

Be sure to include the following disclosure “This post is sponsored by Lilly’s Sweets and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway at the bottom of your post.” Link up your post here.

SISTAHOOD: If you are interested in pledging to the Mamavation Sistahood, Monday is the time to do it. Please go here for instructions. Invitations are done on Wednesdays over twitter. (Or later if I get swamped).

GIVEAWAYS (You must attend Mamavation TV show to win):

  1. Lilly’s Chocolate  (2 winners)

To Enter (leave a comment for entry):

  1. Hit the Linky
  2. Tweet out this message “Giveaways LIVE on #Mamavation TV. Let’s talk S-E-X w @touchwithin. This week sponsored by” (Unlimited Entries for tweets)

Extra Entries (leave a comment for EVERY entry):

  1. Download the Alexa tool bar, (this will help your Alexa rating go up and will help Mamavation too!) (1 entry)
  2. Comment on a Mamavation Monday post. (2 entries for each blog you visit)
  3. Tell a Sista this week WHY she is special on twitter using the #mamavation hashtag (1 entry)
  4. Subscribe to the RSS feed of this blog (1 entry)
  5. Follow[email protected] on Twitter (1 entry)
  6. Like Lilly’s  on Facebook (1 entry)
  7. Follow @TouchWithin  on Twitter (1 entry)
  8. Give @Bookieboo Klout points, +Klout in Fitness, nutrition, health, social media, or parenting. (1 entry each)



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Leah Segedie is the Founder of Mamavation and Bookieboo, a blogger network. After losing over 100 lbs, she started a career mentoring women in health and since then has assisted in over 3,500 lbs lost via the Mamavation community. Leah and her work has been mentioned in Ladies Home Journal, Reader's Digest, Fitness, Women's Day, CNN, ABC, CBS, the O'Reilly Factor, AOL, Entrepreneur, and Yahoo to name a few. She works from home in her fuzzy slippers.

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