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Healthy, Sustainable, Toxin-Free Goals for 2014

The New Year is quickly approaching, and many people feel inspired to make resolutions during this time of change. At Mamavation, however, we believe that you are less likely to follow through with resolutions than if you make goals for your new year. For example, in 2013 our Mamavation Sistas Greta Funk (aka @gfunkified) made [...]

December 29th, 2013|Featured, Health, Videos|4 Comments

Mamavation Monday – Clean your Cleaners with Seventh Generation

Nutrition is incredibly important to our health and fitness journey here at Mamavation, and last week we learned so much about how to choose the right foods to eat from Alysa Bajenaru, RD. These week we're changing gears a little bit - we're going to be talking about how to remove toxins from our household [...]

July 24th, 2013|Featured, Home, Videos|13 Comments

Running Into A Better Week

This 7 week journey is just as much as emotional as physical as someone smart told me this week. It was a reminder I needed, especially this week, because this week has really taken a toll on me emotionally. I haven't really shared all that is going on in my world this week because for [...]

September 25th, 2012|Featured, Fitness, Videos|13 Comments

Small Steps and BIg Changes

I can't believe that we are nearly  halfway done  with Campaign 12!  I'm learning so much and really noticing differences in  my life... and my body!  In fact, I have lost 13.2 pounds, and 8 inches since I applied to be a Mamavation Mom! Not every steps as a Mamavation Mom is small, in fact, [...]

May 22nd, 2012|Featured, Fitness, Videos|10 Comments

It is Not the End

Nope, it's not the end. Well, yes, technically it is the end of Campaign 9, but I am leaving this campaign rejuvenated, ready to take on whatever life may throw at me. This has been a great campaign with two great ladies, Shannon and Meagan. Let's get down to the knitty gritty with some befores [...]

August 23rd, 2011|Featured, Fitness, Videos|10 Comments

The Final Countdown…

This is the time of the campaign when I start to reflect on my experiences. With 2 weeks to go I need to make sure that I am grasping this new lifestyle to keep it up after the campaign and not toss it to the side. The time of the campaign where I look over the [...]

August 16th, 2011|Featured, Fitness, Videos|12 Comments

Feelin’ Alive in Week 5

I feel strong this week! Last week I was sick with a cold, had no energy and was just down and out. But I think my body needed that rest, because this week, I am rearing to go! I feel refreshed, strong and motivated. I hope that lasts throughout the week, because this Saturday I [...]

August 9th, 2011|Featured, Fitness, Videos|16 Comments

The Halfway Point

Shew! Week three completed! Now on to week 4. I am glad to see week 4, along with it comes, for me, a renewed strength, and a revived drive. I was glad to see week 3 go. It was a bit of a stressful week for me, but I pushed through and survived! And as [...]

August 2nd, 2011|Featured, Fitness, Videos|12 Comments

Week 3 here we come!

So here it is, week three! (Insert dramatic sounding music here!) So far, I am feeling pretty confident about it! I still have that fire that has me pushing to do my best and I don't feel overwhelmed! This week also marks a huge change for me at work. I am used to [...]

July 26th, 2011|Featured, Fitness, Videos|11 Comments

Getting Stronger with GruntStyle

What a week! I am feeling stronger than ever thanks to @Gruntstyle, Daniel Alarik's workouts. I had to admit to Daniel, the first time I looked at the workouts, I kinda scoffed. How dare I?! These workouts are the perfect thing for a mom like me who is busy as a bee. Most of them [...]

July 19th, 2011|Featured, Fitness, Videos|5 Comments