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Health | Mamavation

10 Days to Improve the Health of Your Children

10 Days to Improve the Health of Your Children

January 12, 2016 //  by Leah Segedie

Sometimes we think it's too late to change, or that we need a big dramatic do-over to see a real impact. Well new research has found that all you, or your children, may need is 10 days. A recent study sought  to see the effects of lowering the sugar intake of children. The group of 43 children went from 25% dietary sugar to 10% in 10 days. The …

10 Ways Yoga Keeps You From Killing People 1

10 Ways Yoga Keeps You From Killing People

December 13, 2015 //  by Leah Segedie

Yoga is often praised for the physical benefits it provides. It can strengthen your body, improve flexibility, aid in weight loss, and generally make you feel good. But just how good can it make you feel? It's benefits can go beyond physical health and impact emotional health as well; maybe enough to keep your sanity intact. Here are 10 ways yoga …

5 Ways Iodine Will Improve Your Health 1

5 Ways Iodine Will Improve Your Health

November 24, 2015 //  by Leah Segedie

Iodine is essential to the human body although we don't produce it ourselves. Without sufficient levels the thyroid can't properly function, and this can lead to a whole host of problems. It's thought that up to 40% of the world is lacking enough iodine. Iodine deficiency is the leading cause of brain damage, yet it's completely preventable. …

doctor holding prescription drugs

How to Find Out if Your Doctor is Beholden to Pharma

November 9, 2015 //  by Leah Segedie

A multi-billion dollar medical fraud scandal leaving Americans with dangerous and painful medical problems has surfaced prompting patients to take a close look at the financial ties of their doctors have to pharmaceutical and medical equipment companies. So how do you find out if your doctor is taking any money from a company that may not have your …

This October, Don't Fall for Pink-Washing

This October, Don’t Fall for Pink-Washing

October 6, 2015 //  by Leah Segedie

You may have noticed something as summer faded and made way for fall. It's something that's almost as prevalent at the store as pumpkin flavored foods – the color pink. Yes, October is Breast Cancer Awareness Month, and it seems the only way to spread awareness is with pink everything. Sure, it may be a great way to get the word out about the …

The American Academy of Pediatrics Cuts Ties with Monsanto

The American Academy of Pediatrics Cuts Ties with Monsanto

September 30, 2015 //  by Leah Segedie

Months ago we learned that the American Academy of Pediatrics was in a sponsorship relationship with Monsanto, a chemical company and makers of DDT, PCBs, Agent Orange, glyphosate & GMOs. In fact, Monsanto has been deemed the 3rd most hated company in the United States by the Harris Poll this year measuring "reputation quotient" which basically …

Family Leave: 6 Months For All Employees At Stonyfield

Family Leave: 6 Months For All Employees At Stonyfield

September 29, 2015 //  by Leah Segedie

Stonyfield, as part of a coalition of employers led by its parent company, Danone, is pleased to announce that beginning in July of 2016, it will offer 6 months of paid maternity leave to mothers, or the primary caregiver in the case of same sex couples. As a progressive company with a focus on healthy families, Stonyfield already offers a …

Real Food Lunchbox Recipes: How to Survive School Lunch 1

Real Food Lunchbox Recipes: How to Survive School Lunch

August 17, 2015 //  by Leah Segedie

It's back to school season and everywhere kids are likely dreading it. They don't want to leave carefree summers behind for homework and a scheduled daily routine. Meanwhile, parents are secretly rejoicing that they have a bit more time to themselves after carpool duty. But, perhaps parents and children are dreading one of the same things– school …

Better Sleep? These 5 Things Are Keeping You Up at Night, So STOP Doing Them 10

Better Sleep? These 5 Things Are Keeping You Up at Night, So STOP Doing Them

August 4, 2015 //  by Leah Segedie

Sleep, it may be the most important thing you do each day, even though you're not really doing anything. A good night's sleep should never be underestimated. When your body sleeps it gets to work restoring your body's energy, repairing tissue, and stimulating the brain to form pathways for learning. It's vital to our survival, and our health. The …

10 Ways to Know You've Become "That Mom"

10 Ways to Know You’ve Become “That Mom”

May 18, 2015 //  by Leah Segedie

When it comes to wellness and the green movement, it seems we all joined in a different way. Our founder, Leah, started with 100 pound weight loss which lead to her taking a closer look at what foods she was really putting into her body. As for myself, I often refer to cloth diapers as my "gateway drug." That lead to coconut oil on nearly every …

Causes of Allergies: The Top 8 Likely Causes in Your Child

Causes of Allergies: The Top 8 Likely Causes in Your Child

May 17, 2015 //  by Leah Segedie

Last summer, teenager Scott Johnson died from a severe dairy allergy after eating pancakes from a restaurant his family trusted. In November, 19-year-old Chandler Swink died from a severe reaction to a peanut allergy. Two years ago, 13-year-old Natalie Giorgi died from a summer camp treat made with peanut butter. Unfortunately, stories like these …

Just Launched: Test for Glyphosate in Your System!

Just Launched: Test for Glyphosate in Your System!

April 24, 2015 //  by Leah Segedie

We’ve often revealed to you the dangers of glyphosate, a substance found in RoundUp Ready Weed Killer and all around us. This chemical was recently labeled by the World Health Organization (WHO) as a probable cause of cancer. The real question is how can we know if our families, especially our children, are being exposed to this toxin? The Science …

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