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Safest Baby Foods Without Heavy Metals or Perchlorate: 2019 & 2021 LAB RESULTS

Mamavation » Blog » Food | Mamavation » Safest Baby Foods Without Heavy Metals or Perchlorate: 2019 & 2021 LAB RESULTS
Safest Baby Foods Without Heavy Metals or Perchlorate: LAB RESULTS in 2019

September 29, 2021 //  by Leah Segedie

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In a new investigation released, close to 200 baby foods were tested across the United States and 95% of them contained one or more heavy metals like arsenic, lead, cadmium, or mercury. They also found perchlorate, a rocket fuel chemical, inside baby food & infant formula used as an “anti-static” agent. This is horrifying. We know. So what should you feed your baby? You’ve trusted Mamavation to bring you topics like best cookware without PFAs & nano-materials, safest “breathable” crib mattresses, & thousands of other product investigations, now join us as we take you through the latest study by Healthy Babies Bright Futures and spill the beans on the safest brands.

Disclosure: This post was updated on September 29th, 2021. It was medically reviewed by Sondra Strand, RN, BSN, PHN. This post also contains affiliate links.

three jars of vegetables puree as baby food

Table of Contents

  • Heavy Metals Arsenic, Lead, Cadmium & Mercury Are Commonly Found in Baby Foods
  • Pediatricians Are Talking About Heavy Metals & Baby Food and They Aren’t Happy
  • What Can Heavy Metals Do To Developing Babies?
  • Rocket Fuel Chemical Perchlorate Found in Baby Food
  • What Are The Safer Alternatives?
  • Baby Food Makers & Home Cooking: The Best Solution
  • Other Investigations We Think You’ll Like On Mamavtion
  • Mamavation’s Investigation on Baby Food Brands
    • Not Our Favorite Baby Food Brands
    • Better Baby Food Brands
    • Best Baby Food Brands

Heavy Metals Arsenic, Lead, Cadmium & Mercury Are Commonly Found in Baby Foods

When you go to the store to pick up baby food, you don’t expect to bring home a side of heavy metals, but that is exactly what is happening. In the latest baby food investigation by Healthy Babies Bright Futures & partners, 168 baby food products were tested, including 61 brands some of which were USDA organic. Both squeezies and jar baby food was considered. The results were very concerning for parents because it means toxic metals are common in baby food.

  • 95% of baby food tested was contaminated with one or more of four toxic heavy metals–arsenic, lead, cadmium, or mercury.
  • Within a single container lots of contaminants could be inside:
    • 4 metals were found inside 26% of baby foods tested,
    • 3 metals were found inside 40% of baby foods tested,
    • 2 metals were found inside 21% of baby foods tested,
    • 1 metal was found inside 8% of baby foods tested &
    • 0 metals were found inside of 5% of baby foods tested (9 foods)
  • Arsenic was found in 73% of baby foods
  • Lead was found in 94% of baby foods
  • Cadmium was found in 75% of baby foods
  • Mercury was found in 32% of baby foods

UPDATE: This investigation caused quite a stir and the U.S. House of Representatives Subcommittee on Economic and Consumer Policy started to investigate. Two reports were made on February 4th, 2021, and September 29th, 2021 with more information about heavy metal contamination within baby food companies. They received internal documents & heavy metal testing from Happy Baby Organics, Beech-Nut, Gerber, Earth’s Best Organic, Plum Organics, Parent’s Choice (Walmart brand), & Sprout Organic Foods. (The latest labs are reflected in the investigation at the bottom.)

Close-up of a mother giving food to her adorable baby at home

Pediatricians Are Talking About Heavy Metals & Baby Food and They Aren’t Happy

Pediatricians have already started warning parents about this danger. “Arsenic, lead, and other heavy metals are known causes of neurodevelopmental harm,” explains Dr. Phillip Landrigan, a pediatrician and Director of the Program in Global Public Health and the Common Good in the Schiller Institute for Integrated Science and Society at Boston College. “Low-level exposures add up, and exposures in early life are especially dangerous. The cumulative impact of exposures is what makes this a significant concern that demands action.”

  • 87% of the foods tested contained more than one toxic heavy metal.
  • 4 in 7 infant rice cereals tested contained inorganic arsenic (the toxic form of arsenic) in excess of FDA’s proposed action level of 100 ppb (parts per billion).
  • 83% of baby foods tested had more lead than the 1ppb limit endorsed by public health advocates
  • 1 out of every 5 foods tested had over 10 times the limit of 1ppb endorsed by public health advocates

mother feeding young son organic baby food

What Can Heavy Metals Do To Developing Babies?

It’s been clear for hundreds of years that heavy metals like arsenic, lead, cadmium & mercury are very problematic to human health. But when it comes to children, it’s even more dangerous. They can harm a developing baby’s brain and nervous system both in utero and after birth. Arsenic, lead, cadmium & mercury can negatively impact the brain development of an otherwise healthy baby.

And to drive this home, in the past seven years, there have been 23 peer-reviewed studies underlining the dangers to children when it comes to these heavy metals. The lead level, arsenic level, cadmium level, & mercury level of a child’s food and supplements matter. The common symptoms of exposure to high levels of heavy metals are as follows:

  • lower IQ
  • behavior problems like attention deficit syndromes (ADD)
  • other learning and behavioral impacts
  • arsenic, lead & cadmium are also carcinogens

According to health advocates at Abt Associates who studied data of national surveys of food contamination and consumption of American children aged 0 to 24 months, American children lose 11 million IQ points from exposure to arsenic and lead in these foods. Rice-based foods also account for about one-fifth of this loss and fifteen foods account for over half of this loss of IQ points.

Eat smeared lovely baby girl in baby chair feeding by mother

Rocket Fuel Chemical Perchlorate Found in Baby Food

Perchlorate, a chemical used in the creation of rockets, fireworks, and matches, has also been found in baby foods. In 2005, Perchlorate was approved by the FDA as an “indirect additive” in plastic packaging for foods and today is used as an anti-static agent in cereals, infant formula, and other baby foods. Grains become static-y when ground very small and packaged, so food companies started adding perchlorate to the inside of plastic packaging walls to solve that problem.

Perchlorate disrupts thyroid function and blocks the uptake of iodine to the thyroid. When this happens in utero or in early childhood, IQ loss and development issues become very possible. Last year, the American Academy of Pediatrics issued a statement that food additives like perchlorate were dangerous to children and should not be approved by the FDA. These results show a prevalence of perchlorate in baby food and underline the need for the FDA to ban all food uses of perchlorate in baby food. Babies are already getting heavy metals in their baby food, perchlorate isn’t a helpful chemical in terms of neurodevelopment for American children.

But at Mamavation, we’re not just reporting the news. We have become very active in changing policy behind the scenes for you. Mamavation was active in pressuring the California Water Board to lower the detection limit (DL) of perchlorate, which is the first step to limiting how much can legally come to your tap. Because perchlorate uptakes into green leafy vegetables and California is the salad bowl capital of the United States, the level of perchlorate California allows in water directly affects everyone who eats salad nationwide. You’re welcome! 

various kinds of baby food in plastic bowls, top view

What Are The Safer Alternatives?

Safer alternatives exist here, so it’s important to just familiarize yourself with the options. In fact, you’ll save an average of 80% less toxic exposure if you follow the solutions we’ve pulled for you. Long story short, here they are.

  • Snacks Solutions: If you choose rice-free snacks over puff snacks made from rice you’ll get about 93% less toxic heavy metals.
  • Teething Food Solutions: If you choose soothing foods for teething like a frozen banana or chilled cucumber instead of teething biscuits or rice rusks, you’ll get about 91% less toxic heavy metals with better nutrients.
  • Cereal Solution: If you choose other infant cereals like multi-grain and oatmeal instead of infant rice cereal you’ll get about 84% less toxic heavy metals.
  • Drink Solution: If you choose tap water instead of giving your child fruit juice, you’ll get about 68% less toxic heavy metals.
  • Fruits & Veggies Solution: If you choose a variety of fruits & veggies instead of just carrots & sweet potatoes all the time, you’ll get about 73% less toxic heavy metals.

Unfortunately, organic standards do not tackle heavy metals in the standards, nor do they tackle other indirect additives like PFAS or phthalates. So some organic brands will have some surprising heavy metal content, but we’ve found some better organic brands in our investigation at the end of this investigation to help you out.

It’s also important to know that heavy metals are not typically added to baby food but come from the soil and uptake into plants. Levels of heavy metal contamination in soil vary, but it’s important to understand that organic doesn’t necessarily mean safer when it comes to heavy metal contamination in children. More on the best organic baby formulas here.

peas and carrots baby food on the wood table

Baby Food Makers & Home Cooking: The Best Solution

The truth is this–the more something is processed through food manufacturing, the more likely it’s going to have contaminants inside ingredients. You can make your own bpa-free baby food at home with limited effort, while baby food manufacturers are challenged with producing a non-toxic finished product. So making the baby food yourself is really the solution to your problem. But I get it, it’s not always convenient. But if you have the time avoiding high levels of toxic heavy metals is wise. That’s why we are bringing you both options, so you can choose daily.

But here’s more proof that softening your baby’s food isn’t the best plan in general. The latest research looking at evolutionary dentistry says that softening a baby’s food prevents them from fully developing their jaw, which can lead to a list of ailments in adulthood like sleep apnea.

Here are some of the baby food makers we would recommend to make the best organic baby food at home with no preservatives:

  • Beaba Babycook Neo (glass/stainless steel)
  • Beaba Babycook 4-in-1 baby food maker (polypropylene)
  • Stainless Steel mortar & pestle (no plastic whatsoever)
  • Weston Stainless Steel Food Mill (no plastic whatsoever)
  • Norpro Stainless Steel Food Mill (no plastic whatsoever)
  • Cuisipro Stainless Steel Food Mill (no plastic whatsoever)
  • Baby Breeza glass baby food maker 
  • Black & Decker Glass Food Processor

Happy baby having fun eating messy showing hands covered in Spaghetti Angel Hair Pasta red marinara tomato sauce.

Other Investigations We Think You’ll Like On Mamavtion

Before we go over all the baby food brands, we would like to show you other baby-related investigations we’ve done that we believe we can be of service to you in recommending:

  • Best “Breathable” Baby Crib Mattresses
  • Safest Baby Strollers without PFAS “Forever Chemicals” 
  • Safest Car Seats without Fire Retardants & PFAS “Forever Chemicals” 
  • Baby Food / Updated Baby Food Investigation 2019 & 2021 with Lab Results
  • Best Clothing for Children
  • Best Jackets & Outerwear
  • Best “Nugget” Styled Play Couches
  • Lanolin
  • Baby food processors
  • Prenatal Vitamins
  • Organic Infant formula

We also have additional investigations that will make your life easier in terms of product choices.

Supplements & Over-the-Counter

  • Probiotics
  • OTC Cough Syrups
  • Head Lice Treatment Products
  • Safer Pest Control for Home Use

Safer Indoor Air

  • Air Purifiers
  • Organic Mattresses
  • Candles

Cleaning Products

  • All-Purpose Cleaners
  • Safest Disinfectants Also Approved by EPA 
  • Laundry Detergent
  • Dish Soap
  • Dishwasher Detergent

Kitchen

  • Cookware
  • Water Filters to Capture PFAS “Forever Chemicals”
  • Small Kitchen Appliances

Personal Care for the Whole Family: 

  • Makeup
  • Lotion
  • Soap & Body Wash
  • Sunscreens
  • Nail Polish
  • Face Wash & Moisturizers
  • Hair Styling Products
  • Hair Dye
  • Period Underwear
  • Tampons
  • Deodorant
  • Dry Shampoo
  • Shampoo & Conditioner
  • Shampoo Bars & Conditioner Bars
  • MLM Companies
  • Toothpaste
  • Dental Floss
  • Mouthwash
  • Toilet Paper
  • Head Lice Treatment Products
  • Hair Relaxers
  • Peel-Off Facial Masks, Sheet Facial Masks, & K-beauty Facial Masks
  • Beard Oil

Beverages

  • Wine
  • Spritz & Hard Seltzers
  • Beverages in Glass Bottles–Which Bottle Caps Have Phthalates
  • Tea
  • Iced Tea
  • Orange Juice
  • Organic Dairies
  • Coffee
  • Coffee Creamers
  • Electrolyte Replacement Drinks, Sports Drinks, & Coconut Water
  • Water Filters

three jars of vegetables puree as baby food

Mamavation’s Investigation on Baby Food Brands

Mamavation looked at all 168 brands to decipher based on ranges which brands had the least amount of contaminants.  We’ve created this range with help from Charlotte Brody, RN, National Director of Healthy Babies Bright Future & co-author of this report to categorize which brands deserve to be in which category. It’s important to strive for 0 ppb of lead because that is where children are safe. However, we recognize that we are not there yet and this represents the range of heavy metals. Here are the levels:

  • Lead: dangerous levels 17-27 ppb, concerning levels 7-17 ppb, and safer levels 0-7 ppb
  • Inorganic Arsenic: dangerous levels 75-100 ppb, concerning levels 40-75 ppb, and safer levels 0-40 ppb.
  • Cadmium: dangerous levels 25-50ppb, concerning levels 10-25 ppb, and safer levels 0-10 ppb
  • Mercury: dangerous levels 3-4 ppb, concerning levels 1-3 ppb, and safer levels 0-1 ppb.
  • Perchlorate: dangerous above 1 ppb to any child. This is the public health goal for perchlorate in water in California.

Feeding bottle with baby milk formula on table

Not Our Favorite Baby Food Brands

These brands had the highest levels of heavy metals than the rest of the group. Specifically, baby & toddler food brands that had between 17-27 ppb of lead, between 75-1000 ppb or inorganic arsenic, 25-50 ppb of cadmium, 3-4 ppb of mercury, or any perchlorate landed here. Because perchlorate is so incredibly toxic to the baby’s development, we have those brands highlighted. (This investigation also reflects the most recent heavy metal testing sent to the U.S. House of Representatives by Beach-Nut, Gerber, Plum Organics, Parent’s Choice (Walmart), Sprouts Organic Foods, Happy Baby Organics, & Earth’s Best Organic in 2021.) Please note: this is not organized according to types of baby foods. This includes baby food pouches.

  • Baby Mum-Mum Banana Rice Rusks (arsenic, mercury, perchlorate)
  • Beech-Nut Rice Single Grain Baby Cereal (high arsenic, low lead, low cadmium)
  • Beach-Nut Rice Cereal from beech-nut nutrition company (arsenic)
  • Beech-Nut Oatmeal Whole Grain Baby Cereal (lead, cadmium, perchlorate)
  • Beech-Nut Organics Just Carrots (perchlorate) 
  • Beech-Nut Classics Sweet Carrots (high lead, cadmium, mercury)
  • Beech-Nut Classics Sweet Potatoes Stage 2 (high lead, cadmium)
  • Beech-Nut Classics Mixed Vegetables Stage 2 (high lead)
  • BioKinetics Brown Rice Organic Sprouted Whole Grain Baby Cereal (high arsenic, lead, high cadmium, mercury)
  • Comforts (Kroger) Blueberry Little Puffs Cereal Snack (arsenic, lead, high cadmium)
  • Cream of Wheat Instant Original Flavor (high lead, high cadmium)
  • Cuetara Animalitos Galleta Crackers (Animal Crackers) (high cadmium)
  • Deluxe Pasta Macaroni & Cheese, Original Flavor (lead, high cadmium)
  • Earth’s Best Organic Sensitivity DHR/ARA Infant Formula with Iron (perchlorate) 
  • Earths Best Organic Whole Grain Rice Cereal from Hain Celestial group (high arsenic, high lead, cadmium, mercury)
  • Earth’s Best Organic Sesame Street Peanut Butter Baked Corn Puffs (high cadmium)
  • Earth’s Best Organic Spinach and Potato Baby Food 6 months (perchlorate)
  • Gerber Multigrain Cereal (arsenic, lead, high cadmium, mercury, perchlorate)
  • Gerber Rice Single Grain Cereal (arsenic, lead, cadmium, mercury, perchlorate)
  • Gerber Rice Cereal (arsenic)
  • Gerber Probiotic Rice Banana Apple Cereal (arsenic)
  • Gerber Oatmeal Single Grain Cereal (Lead, cadmium, perchlorate)
  • Gerber Whole Wheat Whole Grain Cereal (Lead, arsenic, cadmium, perchlorate)
  • Gerber Barley Single Grain Cereal (Lead, cadmium, perchlorate)
  • Gerber Diced Carrots Veggie Pickups (lead, high cadmium, mercury)
  • Gerber Carrot Sitter 2nd Food (lead, high cadmium, mercury)
  • Gerber Carrot Supported Sitter 1st Goods (lead, high cadmium, mercury)
  • Gerber Sweet Potato Supported Sitter 1st Foods Tub (high lead, cadmium)
  • Gerber Sweet Potato Sitter 2nd Foods (high lead, cadmium)
  • Gerber Fruit & Veggie Melts Truly Tropical Blend Free Dried Fruit & Vegetable Snack (lead, high cadmium)
  • Gerber Arrowroot Biscuits (lead, high cadmium)
  • HappyBABY Organic Oats & Quinoa Baby Cereal Whole Grains with Iron (perchlorate) 
  • HappyBABY Organic Baby Cereal, Clearly Crafted Whole Grains (perchlorate) 
  • HappyBABY Organic Simple Combos Apples, Spinach & Kale (perchlorate) 
  • HappyBABY Superfoods Puffs- Apple & Broccoli Organic Grain Snack (high arsenic, lead, cadmium, mercury)
  • HappyBABY Superfood Puffs – Sweet Potato & Carrot Organic Grain Snack from Happy Family Organics (high arsenic, cadmium, mercury)
  • HappyBABY Organic Rice Cakes Puffed Rice Snack – Apple (arsenic, high mercury)
  • Healthy Times Organic Brown Rice Cereal (high lead, high arsenic, cadmium, mercury, perchlorate)
  • Kitchdee Organic Baby Cereal Rice and Lentil (lead, high arsenic, cadmium, high mercury)
  • Kraft Mac & Cheese Dinner, Original Flavor (cadmium)
  • Nosh! Baby Munchabes Organic Teething Wafers- Banana & Mango (arsenic, high mercury)
  • NurturMe Organic Quinoa Cereals–Quinoa & sweet potato & raisin (arsenic, high lead, cadmium, perchlorate)
  • Nurture’s Apple Spinach Pea & Kiwi (lead)
  • Nuture’s Pea Spinach Teether (lead)
  • Nuture’s Apple Rice Cakes (lead)
  • Nurture’s Blueberry Purple Carrot Greek Yogis (lead)
  • Nurture’s Apple & Broccoli Puffs (arsenic)
  • Nurture’s Banana & Pumpkin Puffs (arsenic)
  • Nurture’s Strawberry & Beet Puffs (arsenic)
  • Nurture’s Kale & Spinach Puffs (arsenic)
  • Nurture’s Purple Carrot & Blueberry Puffs (arsenic)
  • Nurture’s Sweet Potato & Carrot Puffs (arsenic)
  • Nurture’s Apple Rice Cakes (arsenic)
  • Nurture’s Blueberry Beet Rice Cakes (arsenic)
  • Nurture’s Multi-grain Cereal canister (lead)
  • O Organics (Albertsons/Safeway) Organic Puffs- Apple & Strawberry (high arsenic, lead, cadmium, high mercury)
  • Parents Choice (Walmart) Organic Strawberry Rice Rusks (arsenic, high lead, mercury)
  • Parents Choice (Walmart) Little Hearts Strawberry Yogurt Cereal Snacks Stage 3 (high cadmium)
  • Parents Choice (Walmart) Carrot Stage 2 (perchlorate) 
  • Plum Organics Grow Well Muscle (lead)
  • Plum Organics Grow Well Tummy (lead)
  • Plum Organics Little Teethers Blueberry (lead)
  • Plum Organics Mighty Morning Bar Blueberry Lemon 15 months (cadmium, perchlorate)
  • Plum Organics Mighty Snack Bars Strawberry (lead)
  • Plum Organics Super Puffs Apple with Spinach (arsenic)
  • Plum Organics Super Puffs Mango with Sweet Potato (arsenic)
  • Plum Organics Super Puffs Blueberry with Purple Sweet Potato (arsenic)
  • Plum Organics Super Puffs Strawberry with Beet (arsenic)
  • Plum Organic Teensy Snacks Berry (lead)
  • Similac Advance OptiGRO Powder (perchlorate) 
  • Simple Truth Organics (Kroger) Whole Grain Puffs Broccoli & Spinach (high arsenic, lead, cadmium, high mercury)
  • SOBISK Breakfast Biscuits Golden Oat (high lead)
  • Sprout Organic Quinoa Puffs Baby Cereal Snack – Apple Kale (arsenic, high lead, high cadmium, mercury)

jar with baby food

Better Baby Food Brands

This category represents two separate groups. Group #1 is between 7-17 ppb lead, 40-75 ppb inorganic arsenic, 10-25 ppb cadmium, and/or 1-3 ppb of mercury. Group #2 is brands that contains the lowest levels of contaminants, but are not organic so they likely contain various pesticide residue.  This category has between 0-7 ppb lead, 0-40 ppb inorganic arsenic, 0-10 ppb cadmium, and/or less than 1 ppb of mercury and are marked with **.

  • 365 Organic Whole Foods Milk Based Powder Infant Formula with Iron**
  • Applesnax Applesauce with Cinnamon**
  • Beech-Nut Naturals Just Sweet Potatoes Stage 1 (lead, cadmium)
  • Beech-Nut Classics Sweet Peas Stage 2**
  • Beech-Nut Naturals Just Butternut Squash Stage 1**
  • Beech-Nut Naturals Bananas Stage 1 4 months**
  • Beech-Nut Naturals Beets, Pear & Pomegranate**
  • Beech-Nut Classics Chicken & Chicken Broth**
  • Beech-Nut Classics Turkey & Turkey Broth**
  • Beech-Nut Breakfast-on-the-go Yogurt Banana & Mixed Berry Blend Stage 4**
  • Earth’s Best Organic Oatmeal Cereal (Arsenic, Lead, cadmium)
  • Earth’s Best Organic Sweet Potatoes Baby Food 4 months+ (lead, cadmium)
  • Earth’s Best Organic Sweet Potatoes Baby Food 6 months+ (lead, cadmium)
  • Earth’s Best Organic Chicken & Brown Rice Baby Food 6 months (arsenic, lead)
  • Earth’s Best Sunny Days Snack Bars – Swee Potato Carrot (cadmium)
  • Enfamil ProSobee Soy Infant Formula, Milk-Free Lactose-Free Powder (lead, cadmium)
  • Enfamil Infant Formula Milk-Based with Iron**
  • Gerber Good Start Gentle HM-O and Probiotics Infant Formula with Iron**
  • Gerber Pea Sitter 2nd Foods**
  • Gerber Green Beans Sitter 2nd Food**
  • Gerber Green Bean Supported Sitter 1st Foods**
  • Gerber Banana Sitter 2nd Foods**
  • Gerber Peach Sitter 2nd Foods**
  • Gerber Pear Sitter 2nd Foods**
  • Gerber Sweet Potato Supported Sitter 1st Foods (lead, cadmium)
  • Gerber Organic Mango Apple Carrot Kale Sitter 2nd Foods (cadmium)
  • Gerber Carrot Pear Blackberry Sitter 2nd Foods (cadmium)
  • Gerber Mashed Potatoes & Gravy with Roasted Chicken and a Side of Carrots (cadmium)
  • Gerber Puffs Banana Cereal Snack (lead, cadmium)
  • Gerber Apple Sweet Potato with Cinnamon Toddler**
  • Gerber Carrot Sweet Potato Pea Sitter 2nd Foods**
  • Gerber Apple Juice from Concentrate**
  • Gerber Apple Prune Juice from Concentrate**
  • Gerber Variety Pack Juices from Concentrate–White Grape**
  • Gerber Pear Juice from Concentrate 100% Juice**
  • Gerber Chicken Rice Dinner Sitter 2nd Foods**
  • Gerber Turkey Rice Dinner Sitter 2nd Foods**
  • Gerber Lil’ Sticks Chicken Sticks Toddler**
  • Gerber Beef and Gravy 2nd Foods**
  • Gerber Ham and Gravy 2nd Foods**
  • Gerber Teether Wheels Apple Harvest**
  • HappyBABY Organic Infant Formula with Iron, Milk-based**
  • HappyBABY Organic Teethers Blueberry & Purple Carrot Sitting Baby (mercury)
  • Happy Tot Love My Veggies Bowl, Cheese & Spinach Ravioli with Organic Marinara Sauce (lead, cadmium)
  • Harvest Hill Instant Oatmeal, Maple & Brown Sugar (lead, cadmium)
  • Juicy Juice 100% Juice –Apple**
  • Juicy Juice 100% Juice Fruit Punch**
  • Kidgets Toddler Apple Juice from Concentrate**
  • Little Duck Organics 100% Pressed Fruit Snacks & Probiotics Pomegranate, Blueberry & Acai (lead)
  • Little Dutch Maid Saltine Crackers (cadmium)
  • Meijer Apple Rice Rusks Baked Rice Snack (mercury)
  • Meijer Baby Sweet Potatoes 2nd Stage**
  • Meijer Baby Bananas 2nd Stage**
  • Meijer True Goodness Organic Teethers Baked Rice Snack Vegetable (mercury)
  • Mott’s Applesauce Apple**
  • Nostalgia Marias Cookies Galletas (cadmium)
  • Orchard Naturals Mandarin Oranges in Light Syrup**
  • Parents Choice (Walmart) Organic Infant Formula with Iron**
  • Parents Choice (Walmart) Sweet Potato Stage 1**
  • Pediasure Grow & Gain Chocolate Shake**
  • Plum Organics Genter Organic Infant Formula with Iron**
  • Plum Organics Organic Just Sweet Potato Baby Food
  • Repone Suero/Electrolyte Solution with Zinc Fruit Flavor**
  • Seneca Cinnamon Applesauce**
  • Simple Truth Organics (Kroger) Infant Formula with Iron, DHA and Dual Prebiotics**
  • Sprout Garden Vegetables Brown Rice with Turkey for 8 months+**
  • Sprout Carrot Apple Mango Organic Baby Food (cadmium)
  • Up & Up (Target) Infant Formula with Iron**
  • Up & Up (Target) Apple and Carrot Baby Food, Fruit & Vegetable Blend, 6 months**
  • Yoo-hoo Chocolate Drink**

Jars of baby puree with spoon isolated on white

Best Baby Food Brands

This category is organic and has between 0-7 ppb lead, 0-40 ppb inorganic arsenic, 0-10 ppb cadmium, less than 1 ppb of mercury. We’ve linked up as many brands as we could find on Amazon for your convenience.

  • 365 Organic Whole Foods 100% Juice Apple from Concentrate
  • Apple & Eve Elmo’s Punch 100% Organic Juice
  • Baby’s Only Organic Non-GMO Dairy Toddler Formula 
  • Beech-Nut Organics Just Sweet Potatoes Stage 1
  • Beech-Nut Organic Just Pumpkin Stage 1
  • Beech-Nut Organic Just Apples Stage 1 4 months
  • Earth’s Best Organic Carrots Baby Food 
  • Earth’s Best Organic Winter Squash Baby Food
  • Earth’s Best Organic First Peas Baby Food
  • Earth’s Best Organic Apples Baby Food 6 months+
  • Earth’s Best Organic First Pears 4 months
  • Earth’s Best Organic Turkey Quinoa Apple Sweet potato Homestyle Meal Puree
  • Earth’s Best Organic Chicken Pot Pie Homestyle Meat Puree
  • Earth’s Best Organic Sweet Potato Cinnamon Flax & Oat-Wholesome Breakfast Puree 6 months+
  • Earth’s Best Sesame Street Organic Fruit Yogurt Smoothie Apple Blueberry
  • Ella’s Kitchen Organic Nibbly Fingers Apples & Strawberries
  • Gerber Organic Apple Blueberry Spinach Sitter 2nd Food
  • Good2Grow Fortified Water – Orange Mango
  • HappyBABY Organic Sweet Potatoes Stage 1
  • HappyBABY Organic Pears Stage 1
  • HappyBABY Organic Clearly Crafted Prunes 4 months
  • HappyBABY Organic Apples, Sweet Potato & Granola Clearly Crafted Baby Food
  • Meijer Infant Formula Milk-Based with Iron
  • Meijer True Goodness Organic Carrots Baby Food
  • Meijer True Goodness Organic Sweet Potatoes Baby Food Stage 2
  • O Organics (Albertsons/Safeway) Organic Carrots Baby Food
  • O Organics (Albertsons/Safeway) Organic Apple, Sweet Potato & Carrot Baby Food
  • O Organics (Albertsons/Safeway) Strained Organic Turkey and Turkey Gravy Baby Food
  • Orgain Kids Protein Organic Nutritional Shake Vanilla Flavor 
  • Parents Choice (Walmart) Organic Butternut Squash Vegetable Puree Stage 2
  • Parents Choice (Walmart) Organic Strawberry Carrot & Quinoa Fruit & Veg Puree
  • Plum Organics Organic Just Peaches Baby Food 
  • Plum Organics Organic Just Prunes Baby Food
  • Plum Organics Pumpkin Banana Papaya Cardomon 6 months
  • Plum Organics Apple, Raisin & Quinoa Baby Food
  • Plum Organics Little Teethers Organic Multigrain Teething Wafers Banana with Pumpkin
  • Simple Truth Organics (Kroger) Mini Rice Cakes Apple
  • Sprouts Organic Baby Food Prunes Starting Solids
  • Sprout Butternut Chickpea Quinoa & Dates Organic Baby Food
  • Sprout Organic Crispy Chews Red Fruit Beet & Berry with Crispy Brown Rice 

Safest Baby Foods Without Heavy Metals or Perchlorate: 2019 LAB RESULTS

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Reader Interactions

Comments

  1. jessica

    December 28, 2022 at 5:44 pm

    Has there been a 2022 study? I would be curious to see if the stats have changed. Thanks again this has been so helpful!

    Reply
    • desiree royer

      February 21, 2023 at 11:30 am

      Yes happy baby is not a safe brand. It’s also tested positive for heavy metals.

      Reply
      • Jen

        August 13, 2023 at 6:53 am

        What about the “Ready Set Food!” oatmeals? They are allergen oatmeals, but wondering how safe otherwise.

        Reply
  2. Nova Cortez

    August 31, 2021 at 10:57 am

    Im confused because you have some foods listed as “Good” but they are listed as “Bad” on other sites. Sprouts Prunes have high levels of lead according to the study but you have them listed as a “Best Option”. Please clarify. Thank you!

    Reply
    • Sabrina

      January 15, 2023 at 3:12 pm

      Same

      Reply
    • Shannon

      April 3, 2024 at 8:01 am

      Because some of the flavors have less than others by the same brands. Depends on where the veggies and fruits are soiled.

      Reply
  3. Sapphire

    August 26, 2021 at 11:43 am

    So what baby cereal is good for babies?

    Reply
    • Nova Cortez

      August 31, 2021 at 10:43 am

      Happy Baby Organic Oatmeal

      Reply
    • Kristan Nieset

      November 17, 2021 at 11:37 am

      Looking for teething biscuits for 5-6 month baby. Suggestions?

      Reply
  4. Samantha

    July 9, 2021 at 10:31 am

    What about wild harvest brands they sell it at Whole Foods and PCC? Also what brands for baby cereal are good?

    Reply
  5. Cara

    May 24, 2021 at 3:15 pm

    In the “better” category, it says the formulas in Group #2 are brands that contains the lowest levels of contaminants, but are not organic. But a lot of them say they are organic – HappyBABY Organic Infant Formula with Iron, Milk-based, etc. So wouldn’t those go in the “Best” category ? Thank you!

    Reply
  6. Brooke

    April 16, 2021 at 8:29 pm

    If a certain formula is not on the list, does that mean it wasn’t tested?

    Reply
  7. Michelle

    March 21, 2021 at 6:25 am

    Hi-
    I’m wondering if there are any baby cereals that are safe. Thanks!

    Reply
    • Anonymous

      May 14, 2021 at 4:38 pm

      I’ve switched to Nestle Nestum Wheat & Honey for my 15month old. I’m no longer trusting any of those brands mentioned in the article.

      Reply
    • Anonymous

      October 9, 2021 at 9:04 pm

      Holle Cereal! all European cereals and formulas are better

      Reply
      • Crayola

        May 18, 2022 at 9:23 pm

        Seriously? I went to Google this, and found this:

        https://ag.ny.gov/press-release/2022/attorney-general-james-demands-baby-food-company-stop-false-and-misleading

        Reply
  8. Sienna

    February 14, 2021 at 9:19 am

    What about Earth’s Best Organic Dairy Infant Formula with Iron? I see that the Earth’s Best Sensitivity is in the bad list but don’t see just their regular brand on any list. Thank you for the helpful article!

    Reply
    • Leah Segedie

      February 18, 2021 at 2:59 pm

      It just wasn’t tested at that time is all, so it’s not a list of ALL the products available, just what was tested.

      Reply
  9. Anonymous

    January 20, 2021 at 10:15 pm

    Thank you so much for sharing this! Im so disappointed in the FDA. This is a serious matter when it comes to our children!

    Reply
    • Leah Segedie

      February 18, 2021 at 2:59 pm

      Agreed!

      Reply
  10. Elissa W

    December 24, 2020 at 3:01 pm

    Hi! I’m trying to find a safe oatmeal for my two year old. I don’t see any on the best list. Any recommendations?

    Reply
    • Leah Segedie

      February 18, 2021 at 3:00 pm

      Zego doesn’t have detectable glyphosate either, https://amzn.to/37rWVSQ

      Reply
    • Anonymous

      February 28, 2021 at 4:16 pm

      I tried making a overnight oat concoction: greek yogurt, milk, honey, rolled oats and vanilla extract and my 2 year old barely misses his old gerber bfast

      Reply
  11. Jennifer Smith

    September 27, 2020 at 5:28 pm

    Hi!

    I have been trying to do a lot of research on baby cereal to give my 4 month old. The articles I have been reading about heavy metal and toxicity are alarming. Any input on Happy Baby oatmeal or or oats and quinoa cereal? My head is spinning. Thanks so much

    Reply
    • Elissa W

      December 24, 2020 at 3:02 pm

      Hi! I’m trying to find a safe oatmeal for my two year old. I don’t see any on the best list. Any recommendations?

      Reply
      • Leah Segedie

        December 27, 2020 at 7:27 am

        Hey Elissa! I really like Zego Foods because they freely hand over pesticide data to me and they are very clean. You can get them on Amazon here, https://amzn.to/37P9oR8

        Reply
  12. Jennifer Conley

    June 26, 2020 at 7:22 am

    Ok, my baby is just starting solid foods and rice cereal was recommended by my pediatrician. There is no safe rice cereal on the list and only 1 OK cereal listed at all. In the next round could you test out more cereals since they are essential to a baby’s balanced nutrition or at least rank the lesser of the evils. I am so happy to have found this posting. Thank you!

    Reply
    • Lauren McBride

      June 26, 2020 at 10:49 pm

      Hi Jennifer! Unfortunately, many pediatricians know very little about nutrition. I would highly recommend Weston A. Price for baby nutrition. Rice actually has very little nutritional value. I agree, this post is so eye-opening and makes me even more passionate to always be asking more questions and looking for the truth.

      Reply
    • Lance

      July 8, 2020 at 7:57 am

      On the best foods category, it lists Meijer baby formula. Is it supposed to be the True Goodness by Meijer organic formula, or the non-organic store brand formula?

      Reply
  13. Amanda

    November 22, 2019 at 12:13 pm

    Have the plum Organics mighty nut butter bars been tested? Or the happy baby yogis yogurt melts?

    Reply
  14. Tracy

    October 30, 2019 at 1:44 pm

    Do you know anything about apple sauce in pouches? I buy Santa Clara Apple Sauce and my daughter downs 2-3 a day…she loves them. Do I need to break her little heart?

    Reply
    • Emma

      March 2, 2021 at 2:27 pm

      Try White Leaf Provisions! It’s the best and biodynamic. The problem here starts with the soil. Inorganic heavy metals are a result of how these ingredients are farmed with toxic chemicals. Biodynamic means it is farmed with NO herbicides, pesticides, GMOs, etc.

      https://www.whiteleafprovision.com/collections/all-products

      Reply
  15. Jessica McGuire

    October 23, 2019 at 12:09 pm

    I make about 90% of the baby food my daughter eats. But I recognize that this is a privilege. I only work 2 days a week, I don’t have any other children that take my time. I truly feel sorry for moms that have to rely on store bought foods and the stress this must cause them.

    Reply
    • Ash

      February 17, 2020 at 7:34 am

      Making your own baby food unfortunately doesn’t eliminate the risk of heavy metals. ????

      Reply
  16. Michelle

    October 18, 2019 at 12:16 pm

    any info on once upon a farm? Its the only baby pouch I use since it’s cold pressed and the ingredients are on point. Thanks

    Reply
    • Anonymous

      October 18, 2019 at 1:16 pm

      I too would love to know if Once Upon a Farm products have been tested (or if you could test them). Thank you for all the information you provide us with!!!

      Reply
    • Leah Segedie

      October 18, 2019 at 1:53 pm

      No, but I’ll make that recommendation for that brand when they do this again.

      Reply
      • Samantha

        October 11, 2021 at 7:55 am

        I am also interested in Serenity baby foods if you test again. Thanks for all of your hard work to help us!

        Reply
  17. Lauren

    October 18, 2019 at 8:43 am

    This is really helpful. I immediately decided I would just start making all of my son’s food– but then I realized if the harmful metals are typically present in the soil, even if I cook with organic ingredients, couldn’t the heavy metals still show up in homemade food? What is the best way you suggest we move forward knowing all of this new information?

    Reply
    • Tanya

      October 18, 2019 at 1:55 pm

      Theirs much less chemicals in organic produce. I’d make my own homemade baby food from organic produce. Try to store everything in glass.

      Reply
    • Leah Segedie

      October 18, 2019 at 1:59 pm

      Yes, getting heavy metal contamination from the soil is one way you can get it, but there is also lots of ways in the processing of that food with big instruments and equipment that are not present in your home. There’s also packaging chemicals or “indirect food additives” that you completely skip if you make it all from home too. (Perchlorate is an example of that one)

      Here’s the whole picture if you want the “detox my home” approach:

      What I would recommend you do is get the best small kitchen appliances, https://mamavation.com/home/healthy-home/nontoxic-small-kitchen-appliances.html

      Get the better pots & pans, https://mamavation.com/home/healthy-home/cookware-bakeware-investigation-nontoxic-safe-brands.html

      Throw away all your plastic kitchen utensils and switch to better, https://mamavation.com/health/plastic-cooking-utensils-dangerous.html

      And when you “process” your food at home, you will be light years ahead from what you would get in a package. That makes you safer, period. 🙂

      Reply
    • Tanya

      October 18, 2019 at 2:02 pm

      I either made my own or bought Oorganics that was the only baby food my kids ate and it’s on the good list! Now I know wht they liked it so much!

      Reply
    • Krystal

      September 4, 2021 at 12:42 pm

      I’m thinking of going to local farms and asking what they do/use for their fruits and veggies. When I find a good farm I’ll just make my own baby food and use glass jars to store it.

      Reply
    • Michael

      February 25, 2024 at 7:42 pm

      Yes, in fact, it may actually be worse because most homeowners/parents dont have the capacity or capability to even test for these heavy metals like the manufacturers do. The issue is in the soil that these foods are grown, not the food itself.

      Reply

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