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Indications of PFAS “Forever Chemicals” & Fluoride in Powdered Electrolytes — Buying Guide

Mamavation » Blog » Product Investigations | Mamavation » Indications of PFAS “Forever Chemicals” & Fluoride in Powdered Electrolytes — Buying Guide
Black jar with electrolytes in measuring spoon in woman's hand on white background, top view.

June 13, 2023 //  by Leah Segedie

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Are there indications of PFAS “forever chemicals” and/or fluoride inside your favorite powdered electrolytes? Mamavation community members asked us these questions about their favorite electrolyte products to protect their families from the potential health impacts of these chemicals. We didn’t know the answer because no independent studies have been published on this category, so we sent several products off to an EPA-certified lab to find out. You’ve trusted Mamavation to bring you other PFAS consumer studies like best yoga pants without PFAS in the crotch, safest sports bras without PFAS, and safest soft contact lenses, now join us for our latest consumer study on indications of PFAS and/or fluoride in powdered electrolytes.

Disclosure: This consumer study is released in partnership with Environmental Health News. Scientific reviews were performed by (1) Terrence Collins, Teresa Heinz Professor of Green Chemistry & Director of the Institute for Green Sciences at Carnegie Mellon University, (2) Linda S. Birnbaum, Scientist Emeritus and Former Director of the National Institute of Environmental Health Sciences and National Toxicology Program & Scholar at Residence at Duke University, North Carolina University, & Yale University, (3) Pete Myers, Chief Scientist at Environmental Health Sciences, Adjunct Professor of Chemistry at Carnegie Mellon University, and Co-Author of Our Stolen Future, & (4) Scott Belcher, Associate Professor with the Center for Environmental & Health Effects of PFAS at North Carolina State University. This post was medically reviewed by Sondra Strand, RN, BSN, PHN. Donations were provided by Environmental Health News and Mamavation community members. Mamavation has only “spot-checked” the industry and thus we cannot make predictions about brands and products that we have not tested. Products and manufacturing aides can change without notice so buyer beware. This post contains affiliate links, with some to Amazon, which means Mamavation will receive a portion of those sales and we will use that to pay ourselves back for the testing. You can also give a tax-deductible donation to our consumer studies here through Environmental Health Sciences. Click “yes” when asked if the gift is in honor of someone and type “Mamavation.” Thank you!   

woman squatting with activewear

Table of Contents

  • Mamavation’s Lab Finds Indications of PFAS “Forever Chemicals” or Fluoride Inside Powdered Electrolytes
  • Health Effects Linked to Fluorine Chemicals — PFAS “Forever Chemicals” & Fluoride
    • PFAS “Forever Chemicals” Are Persistent & Have Serious Health Effects
    • Fluoride–Should It Be Used Inside Electrolytes or Drinking Water?
  • What Are Electrolyte Replacement Drinks & Why Are They Needed
    • People Benefitting From Electrolyte Replacement Drinks
    • Why Are Electrolyte Products Needed To Combat Dehydration?
  • Other Problematic Ingredients Inside Powdered Electrolyte Replacement Drinks
  • Other Categories of Products Mamavation Has Tested for Indications of PFAS “Forever Chemicals”
  • Mamavation’s Consumer Study on Indications of PFAS “Forever Chemicals” & Fluoride in Powdered Electrolytes
    • Not Our Favorite Electrolytes
    • Better Electrolytes
    • Best Electrolytes

Mamavation’s Lab Finds Indications of PFAS “Forever Chemicals” or Fluoride Inside Powdered Electrolytes

Mamavation’s laboratory found indications of PFAS “forever chemicals” and/or fluoride inside popular powdered electrolytes. So what are electrolytes and why are they important? Your body depends on the perfect ratio of salts and minerals to keep your nerve, heart, and muscle functions happy. Electrolytes are essential to balance those levels that help your body function and are essentially charged metallic “ions” that balance the pressure inside our cells and the pH balance of our blood.

Mamavation community members asked us whether there were any indications of PFAS “forever chemicals” or fluoride within powdered electrolytes, so we sent 40 recommended products off to our EPA-certified lab to find out. PFAS “forever chemicals” are per- and polyfluoroalkyl substances used for many decades as stain-resistant, oil-resistant, & water-resistant chemicals in commerce. PFAS is found in many areas of our lives with some examples being makeup, drinking water, & dental floss. These chemicals are linked to serious health effects. Because they are so toxic, Mamavation has commissioned our own consumer studies on indications of PFAS in order to make consumer recommendations for which electrolyte products are the safest.

For this consumer study, Mamavation sent 40 different electrolyte products from 30 brands off to an EPA-certified laboratory looking for indications of toxic PFAS “forever chemicals” and/or fluoride.  

Here’s what our EPA-certified laboratory found with a detection limit of 10 parts per million (ppm):

  • 23% of electrolyte products sent to our EPA-certified laboratory had indications of toxic PFAS “forever chemicals” and/or fluoride.
  • 9 electrolyte products out of 40 products sent to the lab were found to have detections of total fluorine, a marker for PFAS “forever chemicals” & fluoride.
  • Ranges of total fluorine reported by the lab were from 10 to 112 parts per million (ppm). 10 ppm is the detection limit.
  • All products that had a detection were either repeat tested or another product was tested so we could see how consistent the detections were.
  • We were not able to do any testing of liquid electrolyte drinks because of the limitations of the testing.

Linda S. Birnbaum, Scientist Emeritus and Former Director of the National Institute of Environmental Health Sciences and National Toxicology Program & Scholar at Residence at Duke University, North Carolina University, & Yale University had this to say: “For many people, electrolytes are taken daily. Therefore, it’s very important to avoid electrolyte products with an indication of PFAS “forever chemicals” based on potential health impacts, especially for pregnant women and children.”

Electolyte powder in a scoop

Health Effects Linked to Fluorine Chemicals — PFAS “Forever Chemicals” & Fluoride

It’s important to understand what Mamavation tested for in this consumer study because it’s a little different than what we normally do. We tested for a broad category of fluorine-containing chemicals. According to Scott Belcher, Associate Professor with the Center for Environmental & Health Effects of PFAS at North Carolina State University, “the chemical testing methods used evaluate the of fluorine in the samples, by converting the fluorine found in PFAS and some medications to fluoride. Detecting excess amounts of fluoride, a common mineral, suggests the presence of PFAS and other synthetic fluorinated chemicals.”

PFAS “Forever Chemicals” Are Persistent & Have Serious Health Effects

PFAS “forever chemicals” are problematic to human health and the environment. They are considered ubiquitous, persistent, and toxic. Many of these chemicals can last for years or decades in our bodies. Therefore, it’s imperative to reduce the amount of PFAS you are exposed to from food, water, and consumer products. 

When electrolytes are taken daily or even often, it’s important to be mindful of the health impacts of PFAS in general:

  • Reduction in immunity
  • Reduced vaccination response
  • Increased risk of allergies & asthma in young children
  • Affected growth, learning, and behavior of infants and older children
  • Increase cholesterol levels
  • Metabolic diseases like obesity & diabetes
  • Cardiovascular disease
  • Lowered a woman’s chance of getting pregnant
  • Lowered male fertility
  • Increased risk of kidney & testicular cancers
  • Causes endocrine disruption
  • Disrupted normal thyroid function

It’s also very clear based on biomonitoring evidence from the Center for Disease Control (CDC) that PFAS are in essentially all Americans. Therefore, these impacts are spread nationwide.

Terrence Collins, Teresa Heinz Professor of Green Chemistry & Director of the Institute for Green Sciences at Carnegie Mellon University had this to say about the potential of PFAS in electrolytes,

“Many scholars who focus on the impacts of chemicals on public health think PFAS compounds should be banned as a class—this includes me. Once you intake PFAS ‘forever chemicals,’ your body has no adequate cleansing mechanisms. PFAS compounds will build up in your system if you are taking contaminated electrolytes. Those 9 out of 40 contaminated products is a lot and leads me to the conclusion that producers of PFAS-free electrolytes should, as a public service, begin labeling their products as ‘PFAS-free.’ But remember, Mamvation’s 10 ppm limit of quantification is quite high and the producers should push that number way down with more expensive testing as a way to distinguish the safety and sustainability of their products. So Mums, do take advantage of this Mamavation study by choosing electrolyte products that are PFAS-free.”

Woman running in the street

Fluoride–Should It Be Used Inside Electrolytes or Drinking Water?

In May of 2020, a group of 25 scientists published a meta-analysis on inorganic fluoride. These scientists stated very clearly that “fluoride is a human developmental neurotoxicant that reduces measures of intelligence in children, placing it into the same category as toxic metals (lead, methylmercury, arsenic) and polychlorinated biphenyls.”

Prior to that, in 2019, a group of 512 Canadian pregnant mothers and their children were studied and IQ tests were taken of the children at 3 to 4 years of age. The tests demonstrated that levels of fluoride present in drinking water had potentially robbed the children of 3 to 4 IQ points. These findings indicate the need to reduce fluoride intake in tap water during pregnancy. 

The evidence of fluorinated drinking water stealing IQ points from American children continues to mount. However, every time a new study comes out, it seems as if the American Academy of Pediatrics (AAP) doubles down on its support of the benefits of fluoride in drinking water, toothpaste, and dental treatments as a way to deliver cavity prevention to children. Our advisors do not believe that added fluoride in drinking water or electrolytes is wise. As explained in the video below, you are trading several IQ points for essentially ONE cavity.

Here’s advice from Pete Myers, Ph.D., Chief Scientist of “Watch the video. It’s short, sweet, and compelling, created by internationally respected pediatrician Dr. Bruce Lanphear at Simon Fraser University in Vancouver, British Columbia.  His message is simple: fluoride and PFAS should be kept out of the brains of fetuses, infants, and toddlers. These contaminants cost babies precious IQ points.  In fact, those neurotoxic chemicals don’t belong in anyone’s brain. So if you need electrolytic fluids to restore balance after exercise, choose the brands that Mamavation’s research has shown have the lowest amount of PFAS and fluoride.  Small amounts matter. Lowest is better. None at all is best.

Female running athlete. Woman trail runner sprinting for success goals and healthy lifestyle in amazing nature landscape. Cross country run with fit female fitness model running at fast speed.

What Are Electrolyte Replacement Drinks & Why Are They Needed

Electrolyte replacement drinks are technically supplements. Your body depends on the perfect ratio of salts and minerals to keep your nerve, heart, and muscle functions happy. Electrolytes are essential to balance those levels that help your body function and are essentially charged metallic “ions” that balance the pressure inside our cells and the pH balance of our blood. The most common electrolytes include:

  • Sodium
  • Potassium
  • Chloride
  • Magnesium
  • Calcium
  • Phosphate
  • Bicarbonates

So when you are found depleted from a night of drinking too much alcohol, from sickness and vomiting, or from an athletic event, you can drink an electrolyte replacement drink (or electrolyte beverage) and start to feel better. We caution you to first check with your doctor before you start any supplement regimen. Yes, even electrolytes.

A photo of young woman preparing some isotonic drink in her kitchen.

People Benefitting From Electrolyte Replacement Drinks

Electrolytes are used by many different types of people from different walks of life. The four main categories of people who benefit the most from electrolyte replacement supplement drinks are:

  1. Athletes (or anyone working really hard, sweating, and getting lots of activity and/or intense exercise) or endurance athletes. This can also include people who are losing weight by doing lots of exercises,
  2. Someone who is hungover from drinking too much alcohol,
  3. Someone who has been ill like from having a cold or the flu, which may include vomiting and diarrhea,
  4. Anyone with an illness that can cause electrolyte derangement such as malnutrition, kidney dysfunction, endocrine disorders, gastrointestinal disorders, cardiac disorders, circulatory disorders, lung disorders, & acid-base imbalance. However please make sure you are monitored by a doctor because major problems can arise with overuse or improper use of electrolyte replacement drinks.  

A measuring spoon with electrolyte powder and sports nutrition on a gray background in a woman's hand.

Why Are Electrolyte Products Needed To Combat Dehydration?

For as long as people have been alive, they’ve presumably been thirsty – and even more than that, they’ve gotten dehydrated. Dehydration occurs when we lose more fluid than we’ve been taking in, which makes it hard for the body to carry out its normal jobs – like ensuring proper kidney function or digestion. The most common cause of dehydration is not drinking enough water or much water throughout the day, however, hot weather, drinking too much caffeine or alcohol, and working out really hard are other factors.

Most people can manage mild to moderate dehydration at home with symptoms like this:

  • Major thirst
  • Bad breath
  • Darker-colored (more than normal) urine
  • Decreased urination (from usual)
  • Exhaustion or fatigue
  • Weakness
  • Muscle weakness
  • Muscle cramps or spasms
  • Abdominal pain
  • Nausea
  • Irritability
  • Sudden onset of confusion (especially in the elderly)
  • Dizziness and/or fainting spells
  • Headaches
  • Sugar cravings
  • Constipation

If left untreated, there are a number of complications of dehydration that include death.  Treatment for dehydration is generally handled at home, with an increase in water and/or rehydration drinks, such as electrolyte drinks and/or coconut water. Mamavation has been working tirelessly to figure out which type of electrolyte drinks have the least amount of “junk” for you to use.

A young girl in shorts and a sports top sits on a bench. She is holding a bottle with a yellow isotonic drink. A figure riding a bicycle is visible in the background. Trees and lawns in the blurred background.

Other Problematic Ingredients Inside Powdered Electrolyte Replacement Drinks

Here are some of the additional ingredients we saw when evaluating the ingredient panel of these electrolyte powders. Here are some additional ingredients you want to look out for and avoid.

  • Artificial Colors: These chemicals are used to brighten and improve the appearance of food on the shelf. They are linked to negative health effects. One study linked artificial dyes to the hyperactivity of school children. More studies link artificial colors to poor DNA repair. Removing artificial dyes and preservatives like sodium benzoate has been linked to improving the behavior of children. Several studies have also been done on lab animals linking artificial dyes to certain cancers. 
  • Artificial flavors: Studies on animals suggest synthetic flavors could have some negative health effects on humans too. Some studies include artificial flavoring having a toxic impact on bone marrow cells. Another study found them to inhibit cell division and have more negative impacts on bone marrow cells. These chemicals are typically petroleum-based.
  • Food Additives: The Cleveland Clinic says “Consuming small amounts of additives may be safe, but the health risks add up if you rely heavily on processed foods.” Therefore, the more processed foods are eaten, it increases the odds of obesity or being diagnosed with high blood pressure, heart disease, or cancer.
  • “Natural flavors”: This term is everywhere on products and it can include synthetic ingredients and processing making the end product something virtually synthetic. Ultimately we have no idea what is inside a “natural flavor” because the law does not require companies to tell us. The truth is most of the time, they don’t even know themselves. This is because of the stronghold the natural “flavor-ists” have on the industry and the secrecy behind that. This can be a big issue for people who have allergies and sensitivities. But to contrast with the European Union, “natural flavor” in Europe is something that you can make in your kitchen and not something only capable of being made in a lab.
  • Sucralose: First introduced and certified by the FDA in 1999, Sucralose (sold as Splenda) has become one of the most popular artificial sweeteners in the United States. This sugar substitute is actually made from sugar itself. By using a chemical process, sucralose becomes 400 to 700 times sweeter than sugar, meaning you need less of it in a cup of coffee to achieve the same effect. However, sucralose has been linked to an increase in blood glucose levels and a decrease of healthy bacteria in the GI tract. In addition, sucralose should not be used in baking as it may release harmful chemical compounds when heated.
  • Acesulfame K (Acesulfame Potassium): Acesulfame Potassium has a higher level of sweetness that is 200x sweeter than table sugar according to the Food & Drug Administration.  It’s also considered GRAS (Generally Recognized as Safe) by the FDA, however, there are some concerns with its safety whereas it was linked with affecting cognitive function. It’s found in sugar-free and low-sugar products, inside Spenda & Equal. Some diet sodas are sweetened with Ace-K and other artificial sweeteners.

Bottled electrolyte sports drinks in ice

Other Categories of Products Mamavation Has Tested for Indications of PFAS “Forever Chemicals”

Before we launch into the raw data from our lab, we wanted to remind you about all the other studies we have done on indications of PFAS “forever chemicals” inside the food and consumer products you bring inside your home.

  • Soft Contact Lenses
  • Green Beauty Makeup
  • Dental Floss
  • Toilet Paper
  • Period Underwear
  • Tampons
  • Sanitary Pads, Pantiliners, & Incontinence Pads
  • Powdered Electrolytes
  • Butter Wrappers
  • Pasta & Tomato Sauces
  • Nut Butters (Peanut butter, etc.)
  • Cooking Oils (olive oil, almond oil, canola oil, etc)
  • Ketchup
  • Activewear (Yoga Pants)
  • Sports Bras
  • Parchment Paper
  • Cupcake Liners
  • Plastic-Free Straws
  • Fast Food Packaging
  • Children’s Probiotics
  • Kids’ Backpacks
  • Baby Strollers

Thirsty female athlete with armband for smart phone holding power drink and looking away outdoors.

Mamavation’s Consumer Study on Indications of PFAS “Forever Chemicals” & Fluoride in Powdered Electrolytes

To recap, Mamavation sent 40 powdered electrolyte products from 30 major brands off to an EPA-certified laboratory looking for indications of PFAS “forever chemicals” and/or fluoride. In order for our lab to do this, they have to perform special testing.

Testing: Mamavation’s lab uses marker testing to identify the potential presence of PFAS “forever chemicals” and/or fluoride in powdered electrolytes. Total fluorine is a marker for PFAS “forever chemicals” as well as inorganic fluoride. The specific lab method used by Mamavation tested for total fluorine was the Determination of Total Fluorine by Oxygen Flask Combustion and Ion-Selective Electrode. The detection limit was 10 parts per million (ppm). This type of marker screening test is likely to show the presence of PFAS “forever chemicals” and/or fluoride present. Along with PFAS, other fluorine can also capture other fluorochemicals, non-PFAS fluorine-containing pharmaceuticals, and some pesticides. None of which you want inside your electrolytes!

Diet supplement, electolyte powder with PFAS "forever chemicals"

Not Our Favorite Electrolytes

The Mamavation community asked us to test each of these brands. We then sent products to our EPA-certified lab. Each brand had a product with detected fluorine above 10 parts per million (ppm), the detection limit. Fluorine can contain any of the following: PFAS “forever chemicals,” inorganic fluoride, fluoropolymers, other fluorochemicals like non-PFAS fluorine-containing pharmaceuticals, and pesticides.

  • Flavcity Electrolyte Drink Mix Grape Powdered Drink — 277 parts per million (ppm) total fluorine [added 9-26-23 from new product], 227 ppm total fluorine [added 9-26-23 from new product], 11 ppm total fluorine [added 9-26-23 from new product], 65 ppm organic fluorine (original testing), 17 ppm (original testing), non-detect organic fluorine (original testing).
  • Jigsaw Health Adrenal Cocktail with Whole Food Vitamin C — 89 parts per million (ppm) total fluorine (added 8/23)
  • Nuun Hydration Sport Tropical — 18 parts per million (ppm) total fluorine, 2nd product of Nuun Hydration Sport Tablet Fruit Punch different lot & 3rd product of Nuun Hydration Sport Tablet Tropical different lot were both non-detect.
  • PaleoValley Essential Electrolytes Watermelon Flavor — 55 parts per million (ppm) total fluorine, 2nd product PaleoValley Essential Electrolytes Orange Flavor — 47 parts per million (ppm) total fluorine.
  • Plexus Hydrate Natural Blueberry Acai Flavor — 17 parts per million (ppm) total fluorine, 2nd product 10 parts per million (ppm) total fluorine
  • Signature Care Electrolyte Powder Variety Pack — 13 parts per million (ppm) total fluorine, 2nd product non-detect
  • Total Hydration Keto Electrolytes Capsules — 105 parts per million (ppm) total fluorine, 2nd product different lot non-detect total fluorine
  • Trace Minerals PowerPak + Immunity Electrolyte Stamina Lemon Berry Supplement — 23 parts per million (ppm) total fluorine (added 8/23)

PFAS contaminated Electrolytes in a scoop in a green background

Better Electrolytes

These products were sent to the lab and were not found to contain any indications of fluorine. This means we also did not find indications of PFAS or inorganic fluoride either. However, they contain other types of ingredients like artificial colors, undisclosed flavors, additives, preservatives, or any other ingredient we warned you about earlier. Many brands that are popular in wellness circles do not have 100% transparency with ingredients and we hope that changes soon.

  • Amazon Better Value Electrolyte Powder Grape — non-detect total fluorine (Ingredients: Dextrose, Citric Acid, Potassium Citrate, Salt, Natural Flavor, Sodium Citrate, Less Than 2% Of:  Calcium Silicate, Acesulfame Potassium, Sucralose, Red 40, and Blue 1)
  • DripDrop.ors Dehydration Relief Fast Electrolytes — non-detect total fluorine (Ingredients: Berry flavor packet: sugar, fructose, sodium citrate, citric acid, potassium citrate, natural flavor, magnesium citrate, dextrose, salt, ascorbic acid (vitamin C), fruit and vegetable juice color as color, sucralose, zinc aspartate.)
  • Emergen-C Hydration Plus Electrolyte Replenishment — non-detect total fluorine (Ingredients: Fructose, Citric Acid, Monobasic Potassium Phosphate, Monobasic Sodium Phosphate, Glucosamine Hydrochloride, Potassium Carbonate, Monobasic Calcium Phosphate, Ascorbic Acid (Vit.C), Magnesium Carbonate. Contains <2% of: Acacia, Beet Juice Concentrate (color), Beta-Carotene (color), Calcium Carbonate, Magnesium Hydroxide, Maltodextrin, Manganese Gluconate, Natural Flavor, Rebaudioside A (extracted and purified from natural stevia leaf), Sodium Chloride (salt), Tocopherols (to preserve freshness).
  • Gatorade Zero Glacier Zero Sugar Thirst Quencher Powder — non-detect total fluorine (Ingredients: Citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, sucralose, silicon dioxide, acesulfame potassium, blue 1.)
  • HALO Hydration Electrolytes Pink Lemonade — non-detect total fluorine (Ingredients: Ascorbic acid, thiamin, niacin, Vitamin B6, folate, Cyanocobalamin, pantothenic acid, calcium lactate, magnesium oxide, zinc oxide, sodium selenite, manganese citrate, sodium bicarbonate, potassium citrate, certified organic cane sugar, citric acid, organic natural flavors, Gum arabic (Acacia Senegal), Malic Acid, Stevia Extract, Silica.)
  • Hi Lyte Ultimate Daily Hydration Lemon — non-detect total fluorine, (Ingredients: Ascorbic acid, niacinamide, biotin, pantothenic acid, calcium, Vitamin B6, Vitamin B12, zinc gluconate, Selenium citrate, Manganese citrate, Sodium chloride, Sodium chloride, Potassium citrate, natural flavors, citric acid, stevia leaf extract (rebaudioside A), silicon dioxide.)
  • Isagenix AMPED Hydrate Naturally Better Hydration Drink Mix Blue Rasberry — non-detect total fluorine. (Ingredients: Organic Jerusalem artichoke (Helianthus tuberosus) root extract, citric acid, natural flavors, potassium citrate, spirulina extract (color), organic stevia (Stevia rebaudiana) leaf extract, silicon dioxide, ascorbic acid, citrus pectin, calcium citrate, magnesium bisglycinate chelate)
  • Liquid IV Hydration Multiplier Electrolyte Drink Mix — non-detect total fluorine, (Ingredients: Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside A (Stevia Leaf Extract), Vitamin C (Ascorbic Acid), Vitamin B3 (Niacinamide), Vitamin B5 (D-Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Natural Flavor, Vitamin B12 (Cyanocobalamin)
  • LMNT Citrus Salt Electrolyte Drink Mix — non-detect total fluorine. (Ingredients: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract)
  • Pedialyte Advanced Care Electrolyte Powder — non-detect total fluorine, (Ingredients: Anhydrous Dextrose, Citric Acid, Potassium Citrate, Salt, Sodium Citrate; Less Than 2% Of: Natural And Artificial Flavor, Calcium Silicate, Acesulfame Potassium, Sucralose And Red 40.)
  • Pique B.T Fountain Beauty Electrolyte — non-detect total fluorine, (Ingredients: Calcium Malate, Magnesium Glycinate, Sodium Citrate, Sodium Chloride, Potassium Citrate, Potassium Chloride, wheat seed extract, sodium hyaluronate, coconut water, pink Himalayan salt, citric acid, yuzu raspberry and other natural flavors, silica, beet juice powder, monk fruit extract.)
  • Prime Hydration Sticks Tropical Punch — non-detect total fluorine, (Ingredients: Citric acid, Coconut water from concentrate, natural flavor, dipotassium phosphate, magnesium citrate, vegetable juice for color, sucralose, ascorbic acid (Vitamin C), L-Isoleucine, L-Leucine, L-Valine, sea salt, D-alpha, tocopheryl acetate (Vitamin E), Acesulfame potassium, Retinyl Palmitate (Vitamin A), Pyridoxine hydrochloride (Vitamin B-6), Cyanocobalamin (Vitamin B-12).
  • SOS Kids Electrolyte Drink Mix Speedy Hydration Pawsome Mixed Berry — non-detect total fluorine, (Ingredients: Sugar, Sodium Citrate, Salt, Potassium Chloride, Dextrose, Malic Acid, Magnesium Citrate, natural Mixed Berry Flavor, Natural Flavor, Beet Juice Powder (Color), Steviol Glycosides, Ascorbic Acid, Zinc Sulfate, Vitamin A Palmitate.

PFAS inside electrolytes in a scoop with blue background

Best Electrolytes

These products were sent to the lab and were not found to have any indications of fluorine. These products also do not contain any problematic ingredients, including having disclosed all their flavors or their origin.

  • Cure Hydrating Electrolyte Mix Watermelon — non-detect total fluorine (Ingredients: Coconut Water Powder, Watermelon Juice Powder, Non-GMO Citric Acid, Pink Himalayan Salt, Watermelon Flavor, Sodium Citrate, Stevia Extract, Lemon Juice Powder, Beet Root Juice Powder, Monk Fruit Extract.)
  • Earthley Wellness Electrolyte Powder — non-detect total fluorine (Ingredients: organic maple sugar, Himalayan pink seat salt, & cream of tartar.) (Use discount code “MAMAVATION” for 10% off products) 
  • GoodOnya Hydrate Daily Electrolytes + Minerals — non-detect total fluorine (Ingredients: Organic Lemon Juice Powder, Aquamin, Magnesium Sea Minerals, Organic Coconut Water Powder, Organic Stevia Leaf Extract, Himalayan Pink Salt, Non-GMO Ascorbic Acid (Vitamin C))
  • Keto K1000 Electrolyte Powder Watermelon — non-detect total fluorine, (Ingredients: Calcium lactate, magnesium citrate, sea salt, potassium citrate, citric acid anhydrous, Natural watermelon flavor, malic acid, rice fiber, & stevia)
  • Livinggood Daily Energyze Electrolytes — non-detect total fluorine (Ingredients: Vitamin C (as Ascorbic Acid), Magnesium (as Dimagnesium Malate), Chloride (as Sodium Chloride), Sodium (as Sodium Chloride), Potassium (as Potassium Bicarbonate), D-Ribose, FOS (Fructooligosaccharides), L-Taurine, N-Acetyl L-Tyrosine, Acetyl L-Carnitine (as Acetyl L-Caritine Hydrocholoride), L-Theanine, Citrus Bioflavonoids Complex, Quercetin (as Quercetin Dihyrate). Other ingredients: Citric Acid, Organic Tapioca Maltodextrin, Natural Lemon-Lime and Orange Flavors, Organic Gum Acacia, Organic Stevia Leaf Extract, Organic Luo Han Guo Fruit Extract (Monk Fruit).
  • Nectar Essential Daily Hydration Wild Berry — non-detect total fluorine (Ingredients: Organic Berry, Potassium Citrate, Non-GMO Malic Acid, Magnesium Citrate, Calcium Citrate, Himalayan Pink Salt, Organic Stevia)
  • Re-Lyte from Redmond Electrolyte Mix — non-detect total fluorine, (Ingredients: Calcium, magnesium malate, magnesium glycinate, chloride, sodium, potassium citrate, coconut water powder.)
  • Skratch Labs Sport Hydration Drink Mix with Oranges — non-detect total fluorine, (Ingredients: Cane Sugar, dextrose, Sodium citrate, Citric Acid, Magnesium Lactate, Calcium Citrate, Potassium Citrate, orange oil, Ascorbic Acid.)
  • Trioral Oral Rehydration Salts — non-detect total fluorine, (Ingredients: Glucose, Anhydrous 13.5g Trisodium Citrate, Dihydrate 2.9g Sodium Chloride 2.6g Potassium Chloride 1.5g)
  • Ultima Replenisher Hydration Electrolyte Powder — non-detect total fluorine, (Ingredients: Magnesium Citrate, Citric Acid, Dipotassium Phosphate, Malic Acid, Potassium Aspartate, Natural Watermelon Flavor, Calcium Citrate, Calcium Ascorbate, Fruit and Vegetable Powder (Color), Salt (Sodium Chloride), Rebaudioside A, Zinc Citrate, Manganese Citrate)

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Reader Interactions

Comments

  1. Tammy

    May 13, 2025 at 8:09 pm

    In addition to fluoride, were other heavy metals tested: Mercury, Arsenic, Cadmium & Lead?

    Reply
  2. Frank

    January 11, 2025 at 9:02 am

    Do you know how the Malic Acid in Ultima Electrolyte power is derived? It’s not easy to understand if it’s “naturally” occurring from fruit or derived from benzene.

    Reply
  3. Marie

    December 29, 2024 at 4:07 am

    The problem with this test is it is too isolated. The ingredients in almost 100% of them is trash especially on the hood and better lists. Yes, PFAS is awful, but so are natural flavors, artificial colors and flavors, stevia, and monk fruit. I wouldn’t consume ANY of them. Most use inferior forms of potassium and magnesium. There’s not enough potassium in most of them. Some have too much sodium. Some don’t have all ingredients listed on the label like LMNT. This is why I make my own.

    Reply
    • Anonymous

      March 6, 2025 at 8:31 pm

      how do you make your own?

      Reply
  4. Adam Rodriguez

    November 30, 2024 at 11:32 pm

    Could you please look into Dr. Berg’s electrolyte mixes? I see Flavcity is on the bad list, which is crazy because he is all about “health” and safety in foods which is a knee slapper. I’m wondering if the same could be said for Dr. Berg. Thank you for your time and effort.

    Reply
  5. keidi

    August 8, 2024 at 1:19 am

    Would be so interesting if you could test Seeking Health Optimal Electrolytes!

    Reply
  6. shell shockers

    April 2, 2024 at 2:11 am

    This is a good choice if you want to play a fun game that can also help you boost your speed and teamwork

    Reply
  7. M.G.

    January 29, 2024 at 1:15 pm

    Hello! I am wondering about the presence of heavy metals. Based on my research, I would like to use Re-lyte for electrolytes, but I do remember Redmond salt being high in heavy metals. Any suggestions?

    Reply
    • Anonymous

      September 1, 2024 at 10:09 am

      Also as stated by. Mamavation . Don’t use Himalayan salt’s due to chemicals which is in many of these ?

      Reply
  8. Barbara

    July 13, 2023 at 9:09 pm

    What about Laird brand?

    Reply
  9. Joy

    July 4, 2023 at 1:29 pm

    Please test Dr. Berg’s electrolyte powder!

    Reply
    • Rachel

      July 26, 2024 at 2:25 pm

      YES! agreed. The testing is important. However we need to understand that
      products may change in a year and have different results because of the
      supplier chain of ingredients. I do like Dr. Berg;s over other brands, Cheers.

      Reply
  10. phrazle

    June 27, 2023 at 3:01 am

    What about Dr Berg Electrolyte powder? Thanks

    Reply
    • Joy

      July 4, 2023 at 1:27 pm

      This is the brand I was looking for information on as well!

      Reply
  11. phrazle

    June 27, 2023 at 3:00 am

    What about Dr Berg Electrolyte powder?

    Reply
  12. Anonymous

    June 20, 2023 at 9:20 am

    Please test Just Ingredients. I love them and would be so bummed if they have PFAS

    Reply
    • Sarah

      August 7, 2023 at 6:53 pm

      Junp. Stupid spellchecker on my phone. Pretty sure this was my comment.

      Reply
  13. Renee

    June 20, 2023 at 7:30 am

    After reading the comments and testing results, I’m really confused now. If a company lists an ingredient and it does not say naturally sourced or natural should we “assume” its synthetic ?

    Reply
    • Meg

      July 14, 2023 at 9:12 am

      Can you test Walgreens unflavored electrolyte drink ( their version of Pedialyte)? Thank you so much for all that you do!

      Reply
      • Marie

        March 8, 2024 at 3:28 pm

        I too would like to know how Dr. Berg’s electrolyte powder tests, as well as the unflavored Walgreens Pedialyte, equivalent. TY for your wonderful work and website.

        Reply
  14. Sandy

    June 17, 2023 at 9:26 pm

    Focusing merely on fluorine is way too narrow. Point in question: Gatorade Zero Glacier Zero Sugar Thirst Quencher Powder — non-detect total fluorine (Ingredients: Citric acid, natural flavor, sodium citrate, salt, monopotassium phosphate, sucralose, silicon dioxide, acesulfame potassium, blue 1.)
    citric acid is usually from gmo corn
    sucralose and acesulfame potassium are “poison” – as bad or worse than aspartame.
    blue 1 is synthetic coloring
    The best electrolyte is pure coconut water.

    Reply
  15. Theresa

    June 15, 2023 at 3:05 pm

    How about Superior?

    Reply
  16. Jonathan

    June 15, 2023 at 2:30 pm

    Why didn’t you guys use a more accurate method (LCMS, HPLC) to test for PFAS? Testing fluoride in electrolyte drinks of course you are going to find some hits, cause fluoride is an electrolyte and is naturally occurring in mineral salts. Looks cherry picking to me

    Reply
    • Jill

      June 16, 2023 at 5:37 am

      I want to know this as well. As consumers trying to navigate healthy products, it’s daunting when reports like this come out. Based on the response I got from Paleo valley, I’d love a response to the naturally occurring fluoride vs synthetic.

      Reply
    • Leah Segedie

      July 6, 2023 at 1:39 pm

      Unfortuantely, the testing you mentioned is very limited in detecting the entire category of PFAS. As you know, there are over 12,000 of these chemicals. That type of testing may make people feel better, but you cannot find what you are not looking for.

      Reply
      • Jonathan

        July 19, 2023 at 9:43 am

        what you are saying is because there are limits on the HPLC and MS methods, so you decided to use a way less accurate method in testing fluoride content to claim there might be PFAS in these products. It is just not right. You can say these products aren’t safe because there are fluoride in there, but no where in the article you should mention PFAS, because you simply didn’t test for it. Even though the HPLC and MC method may not cover all the PFAS, they do accurately test for a handful of the most common PFAS. Of course these methods are way more expensive than simply testing for fluoride content, I think it is the reason why these analytical methods were not used

        Reply
  17. M

    June 15, 2023 at 4:31 am

    What about Dr Berg Electrolyte powder?

    Reply
  18. Genea Sobel

    June 14, 2023 at 3:08 pm

    What about the unflavored LMNT powder? It doesn’t have any stevia or natural flavors.

    Reply
  19. Penny

    June 14, 2023 at 5:55 am

    Great news. I love the watermelon cure!

    Reply
  20. Jill

    June 14, 2023 at 5:44 am

    I reached out to Paleo Valley for an explanation and received this reply:

    Hello,

    Thank you for reaching out with your question about the presence of fluoride in our Essential Electrolyte product. We appreciate your interest and are more than happy to provide information about our ingredients.

    There are two primary types of fluoride: sodium fluoride (NaF) which is a synthetic form often added to public water supplies, and then calcium fluoride (CaF2) which is naturally occurring and found places such as the earth’s crust, seawater, soil, plants, and unprocessed real salts. It’s important to note that these two forms of fluoride are quite different in terms of their effects on human health. Synthetic fluoride, often used in municipal water supplies and certain dental products, has raised concerns due to its potential health risks. On the other hand, naturally occurring fluoride is a trace mineral that is essential to human health. For instance, it contributes to the maintenance of tooth and bone health. In our Essential Electrolyte product, the fluoride present comes from the real, unrefined salt we use, which is sourced from ancient sea beds in Utah. This salt contains a variety of trace minerals, including naturally occurring fluoride.

    As a result, our product may have a slightly higher fluoride content compared to other electrolyte products that use more processed salts or add synthetic fluoride. However, we want to assure you that we never add sodium fluoride to our product.

    At Paleovalley, we’re committed to using whole food ingredients and avoiding synthetic materials. Every nutrient and mineral in Essential Electrolytes is sourced from whole foods, providing a more natural and beneficial nutrient profile compared to many other products on the market that use synthetic nutrients. Additionally, we ensure that our products do not contain any refined sugars, sugar alcohols, or artificial dyes. Our goal is to provide you with the highest quality, most natural, and beneficial products possible. We hope this information helps clarify the presence and role of naturally occurring fluoride in our Essential Electrolytes.

    We appreciate your trust in Paleovalley and are always here to answer any further questions you may have.

    Thank you!

    Reply
    • Marie

      December 29, 2024 at 4:11 am

      I was wondering about this very thing is of in a test it can detect the matural mineral or the synthetic.

      Reply
  21. Michelle Smith

    June 13, 2023 at 9:16 pm

    So VERY interested in the “Snake Juice” electrolyte mix. Cole Robinson is the creator of this product and he is credited for starting the fire around using electrolytes with fasting.

    If you can please let me know if you have or will be testing this “Snake Juice” product I would really appreciate it, thank you so much.

    Reply
  22. Samantha

    June 13, 2023 at 2:33 pm

    Just bought the Jyst Ingredie St. electrolyte powder and am wondering if it has fluorine in it too. Ugh!!! Any way you can test it as well? It’s a new product, just launched last week.

    Reply
    • Leah Segedie

      June 13, 2023 at 2:46 pm

      You mean Just Ingredients? If you are, I think someone is donating a package for us to test and put in an update.

      Reply
  23. lindy

    June 13, 2023 at 12:02 pm

    LMNT not on this list? Really????

    Reply
    • Leah Segedie

      June 13, 2023 at 2:44 pm

      It’s has very simple ingredients. But it still has natural flavors. Natural flavors was the dividing line for most of the “best” brands. This is what we found, (Ingredients: Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Flavors, Stevia Leaf Extract)

      Reply
      • Genea Sobel

        June 14, 2023 at 3:09 pm

        The unflavored LMNT doesn’t have stevia or natural flavors. Would you consider that in best category?

        Reply
        • Diana Rose

          July 26, 2023 at 11:20 am

          Can you test Dr Bergs electrolyte powder.

          Reply
  24. Amie

    June 13, 2023 at 11:57 am

    What about LMNT?

    Reply
    • Leah Segedie

      June 13, 2023 at 2:45 pm

      We included them in the “better” list because we found natural flavors.

      Reply

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